lazytownbro's Journal, 21 December 2016

213.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 22.10g | Prot: 25.20g | Carb: 186.00g.   Breakfast: Archer Farms Roasted Tomato & Chipotle Salsa, Mountain Dew Mountain Dew (12 oz). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Super Green Drink Powder. Dinner: Domino's Pizza Regular Crust Cheese and Tomato Pizza, Maruchan Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...