Weigh In record (no journal entry) for 21 December 2016
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1456 kcal
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Fat: 93.92g | Prot: 94.91g | Carb: 81.86g.
Breakfast: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Brunswick Boneless Herring Fillets. Dinner: Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Krisda Chocolate Chips, Chocolate Fudge, Kirkland Signature Whole Almonds. more...
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4056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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gaining 0.7 lb a week
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