Diane.schultz's Journal, 21 December 2016

101.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 23.72g | Prot: 57.79g | Carb: 59.35g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Pork Loin (Tenderloin), Trader Joe's Spinach & Cheese Stuffed Mushrooms, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1470 kcal

Activities & Exercise: Sleeping - 8 hours, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes. more...