Weigh In record (no journal entry) for 21 December 2016
|
256.8 lb
Lost so far: 68.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
1736 kcal
|
Fat: 72.37g | Prot: 113.46g | Carb: 161.57g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Equal 0 Calorie Sweetener, Chick-fil-A Chicken Salad Cup, Lipton Pure Leaf Unsweetened Iced Tea, Mrs Baird's Honey Wheat Bread, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Kraft 2% Milk American Cheese Singles, Tomatoes, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Ground Bison Meat, Nature's Own Butter Buns Hamburger. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|