CEMorris's Journal, 21 December 2016

133.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 89.33g | Prot: 80.68g | Carb: 62.38g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Cooked Green String Beans (from Frozen), Fresh & Easy Teriyaki Chicken Breast Pieces, Baked Sweetpotato (Peel Not Eaten). Dinner: Water, Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Natural Creamy Peanut Butter, Apples, Natural Creamy Peanut Butter, Apples, Natural Almonds, Truvia Sweetener (Packet), Water, Great Value 100% Natural Green Tea, Teavana Matcha Green Tea, Water. more...

1477 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...