cdl8fly's Journal, 21 December 2016

319.8 lb Lost so far: 33.2 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 192.63g | Prot: 221.57g | Carb: 80.42g.   Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked or Fried Coated Chicken Leg with Skin. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Mama Lucia Meatballs. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce. more...

3686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...