Waynek3859's Journal, 21 December 2016

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3328 kcal

Fat: 125.81g | Prot: 90.21g | Carb: 483.67g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Brach's Candy Corn. more...

3873 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Sitting - 8 hours and 17 minutes, Housework - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 45 minutes. more...