Weigh In record (no journal entry) for 22 December 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1670 kcal
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Fat: 142.49g | Prot: 60.13g | Carb: 41.19g.
Lunch: Milk (Whole Milk), Feta Cheese, Coconut Oil, Red Tomatoes, Red Sweet Pepper, Scrambled Egg (Whole, Cooked), Spinach. Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Macadamia Nuts, Synergy Organic Wheat Grass Powder, Milk (Whole Milk). more...
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gaining 2.1 lb a week
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