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Too many carbs in a half serving of egg nog. Too much salt. Also too many sneaking bites of this or that.
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347.2 lb
Lost so far: 64.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1583 kcal
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Fat: 101.16g | Prot: 130.54g | Carb: 29.17g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Tyson Foods Sausage Patty, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Celery, Baby Carrots, Kroger Deli Thin Sliced Roast Beef, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Tomatoes. Dinner: Parmesan Encrusted Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Gallo Salame Light Italian Dry Salame, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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4680 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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