Weigh In record (no journal entry) for 10 February 2010
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181.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1068 kcal
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Fat: 28.19g | Prot: 53.12g | Carb: 149.06g.
Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, American Singles, Egg Starts, Tortilla. Lunch: Chicken Breast, Rice with Peas. Dinner: Honey Bunches of Oats with Almonds. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Grapes. more...
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losing 7.0 lb a week
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