Weigh In record (no journal entry) for 21 December 2016
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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726 kcal
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Fat: 49.01g | Prot: 55.11g | Carb: 13.00g.
Lunch: Sargento Natural Sharp Cheddar Cheese, Hormel Natural Choice Original Uncured Bacon, Oscar Mayer Smokies Smoked Sausage, Grimmway Farms Petite Carrots. Dinner: Grimmway Farms Petite Carrots, Green String Beans, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Coca-Cola Coke Zero, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.8 lb a week
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