|
started adkins on Sunday Feb 8. Down 6 lbs already in first week of induction.
|
330.0 lb
Lost so far: 6.0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 February 2010:
|
2134 kcal
|
Fat: 136.27g | Prot: 178.37g | Carb: 23.39g.
Breakfast: mountain dew, Diet, sausage patty mcdonalds, scrambled eggs mcdonalds. Lunch: Broccoli, mushrooms, snow peas, chicken, chicken wings. Dinner: crystal light, cauliflower, mashed, chuck roast. Snacks/Other: pork rinds, sugar free Jello, cream cheese, pickles spear, deli ham, egg, hard Boiled. more...
|
|
4354 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 14.0 lb a week
|
 Comments
Great job - doesn't it feel good?
10 Feb 10 by member: kmartin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KzooPackFan's weight history
|