Weigh In record (no journal entry) for 21 December 2016
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2937 kcal
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Fat: 106.93g | Prot: 149.06g | Carb: 343.62g.
Breakfast: U Miel de Fleurs, Pamplemousse, Café, Cora Biscottes sans Sel. Lunch: Italiamo Grana Padano, Leader Price Miettes de Thon à la Tomate, Steak Haché 5%, Panzani Pâtes, Oranges, Saint Nectaire, Pain Multigrain, Lidl Yaourt à la Grecque, Miel. Dinner: Cora Biscottes sans Sel, Endive, Carrefour Confiture de Fraises Allégée en Sucres, Oeuf sur le Plat, Huile d'Olive, Pomme, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Entremont Emmental, Pain Multigrain, Yoplait Panier de Yoplait 0%. Snacks/Other: Brioche Pasquier Couronne des Rois Nature, Carrefour Lait Demi Écrémé, Leroux Chicorée Nature. more...
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5101 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Bicycling (moderate) - 13/mph - 4 hours, Swimming (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Shopping - 1 hour. more...
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losing 6.2 lb a week
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Huguy's weight history
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