Weigh In record (no journal entry) for 21 December 2016
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303.9 lb
Lost so far: 9.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1161 kcal
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Fat: 53.00g | Prot: 128.44g | Carb: 66.44g.
Breakfast: Great Day Farms Hard Boiled Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Emerald Natural Almonds 100 Calorie Pack. Dinner: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Green Giant Broccoli & Cauliflower Medley, Hillshire Farm Turkey Lit'l Smokies, Tyson Foods Boneless Skinless Chicken Breasts, President Fat Free Feta Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Great Low Carb Bread Company Great Low Carb Plain Bread, Activia Light Blueberry Yogurt, Weight Watchers Light String Cheese, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Better Than Coffee Dark Chocolate Coconut Energy Bar. more...
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losing 1.4 lb a week
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