Weigh In record (no journal entry) for 21 December 2016
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209.8 lb
Lost so far: 24.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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465 kcal
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Fat: 27.00g | Prot: 26.00g | Carb: 27.00g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Snacks/Other: Starbucks Caffe Misto (Venti), Starbucks Sugar Free Hazelnut Syrup. more...
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losing 5.6 lb a week
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