G4orce's Journal, 14 January 2012

Yesterday I ate Ice Cream and a McChicken burger but stayed below my daily limit. I am pleased to still post a lose :D

311.7 lb Lost so far: 27.8 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 46.66g | Prot: 91.60g | Carb: 224.68g.   Breakfast: dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: kebab. Dinner: satay. Snacks/Other: watermelon, fruit salad, nectarine. more...

4320 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...