paupey's Journal, 21 December 2016

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 22.84g | Prot: 43.26g | Carb: 70.26g.   Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Green String Beans (from Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...

2846 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...