ThaisTiemi's Journal, 21 December 2016

Weigh In record (no journal entry) for 21 December 2016
99.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2016:
448 kcal Fat: 33.05g | Prot: 33.84g | Carb: 3.15g.   Lunch: Chá Verde, Ovo, Carne de Vaca Moída, Estrela do Oriente Castanha do Pará. more...
losing 2.3 lb a week

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