Weigh In record (no journal entry) for 21 December 2016
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99.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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448 kcal
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Fat: 33.05g | Prot: 33.84g | Carb: 3.15g.
Lunch: Chá Verde, Ovo, Carne de Vaca Moída, Estrela do Oriente Castanha do Pará. more...
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losing 2.3 lb a week
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