chewnins's Journal, 21 December 2016

185.8 lb Lost so far: 54.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 74.56g | Prot: 120.75g | Carb: 219.70g.   Breakfast: Philippine Brand Dried Mangoes. Lunch: Cheddar Cheese, Turkey Breast Meat, HoneyBaked Honey Baked Ham. Dinner: Apples, French or Vienna Bread (Includes Sourdough), Tillamook Sharp Cheddar Cheese, Beef and Pork Meatballs, Spaghetti. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...