Weigh In record (no journal entry) for 21 December 2016
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344.7 lb
Lost so far: 0 lb.
Still to go: 144.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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752 kcal
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Fat: 20.61g | Prot: 68.20g | Carb: 81.05g.
Breakfast: Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Oranges. more...
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gaining 4.9 lb a week
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Reptile558's weight history
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