cuillin's Journal, 21 December 2016

187.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 22.49g | Prot: 43.32g | Carb: 99.70g.   Lunch: White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tesco Mixed Bean Salad. Snacks/Other: Sainsbury's Fruit & Nut Muesli. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...