Weigh In record (no journal entry) for 21 December 2016
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245.2 lb
Lost so far: 8.1 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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473 kcal
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Fat: 18.19g | Prot: 17.64g | Carb: 62.48g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, Bananas. Lunch: Taylor Farms Sweet Kale Chopped Salad. more...
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losing 3.3 lb a week
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contrychick86's weight history
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