Weigh In record (no journal entry) for 21 December 2016
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222.2 lb
Lost so far: 127.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1199 kcal
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Fat: 52.61g | Prot: 76.87g | Carb: 115.66g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Appleton Farms Extra Lean Turkey Ham, FortiFX Fit Crunch Peanut Butter (88g), Jif Natural Creamy Peanut Butter, Egg White. Snacks/Other: Appleton Farms Extra Lean Turkey Ham, Savoritz Wheat Round Crackers. more...
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losing 0.7 lb a week
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