Weigh In record (no journal entry) for 21 December 2016
|
177.9 lb
Lost so far: 2.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
2973 kcal
|
Fat: 112.70g | Prot: 123.50g | Carb: 334.03g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Subway Double Chocolate Chip Cookie, Pizza with Meat. Dinner: Del Monte Summer Crisp Golden Sweet Corn, Land O'Lakes Light Butter with Canola Oil, Pillsbury Big N Flaky Crescent Rolls, Mott's Original Applesauce, Pork Loin (Tenderloin), Honest Earth Creamy Mash Mashed Potatoes. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Dannon Light & Fit Yogurt Drink - Strawberry Banana. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlodgettJL2's weight history
|