Weigh In record (no journal entry) for 21 December 2016
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1287 kcal
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Fat: 51.21g | Prot: 53.01g | Carb: 125.14g.
Breakfast: Coffee. Lunch: Toasted White Bread, Fried Egg, Compliments Frozen Blueberries, Liberte Greek Yogurt - Vanilla. Dinner: McCain Straight Cut Fries, Tilapia (Fish), Spinach, Great Value Sliced Almonds, Kraft Golden Italian Dressing. Snacks/Other: Sleeman Clear 2.0, Cantaloupe Melons, Tim Hortons Honey Cruller Donut. more...
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2010 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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losing 4.2 lb a week
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