sticktothegoal's Journal, 13 January 2012

going to work out in the gym for at least an hour
I only lost 0.5 kg which is 1.1 pounds this week.
My goal is to lose at least 4 pounds a week
I have to quit eating after 7 pm
and continue to work out in the gym everyday
Also, ONLY WEIGH MYSELF ONCE A WEEK!

137.6 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 56.19g | Prot: 72.72g | Carb: 128.36g.   Lunch: skim milk, coffee mate, coffee, sugar, mustard, ketchup, hotdog. Dinner: lean cuisine chicken parmasan. Snacks/Other: pizza hut baked wings, 14" Large Cheese Stuffed Crust Pizza. more...

1848 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...