Kat1953's Journal, 21 December 2016

196.0 lb Lost so far: 74.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 42.89g | Prot: 83.69g | Carb: 143.78g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Hill Country Fare Italian Seasoned Bread Crumbs, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Oroweat 12 Grain Bread, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks. more...

2679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...