Weigh In record (no journal entry) for 21 December 2016
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132.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1215 kcal
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Fat: 62.00g | Prot: 70.57g | Carb: 40.06g.
Breakfast: Now Foods Organic Spirulina Powder, Marketside Fresh Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract (Imitation, Alcohol). Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Frigo Cheese Heads Superstring. Dinner: Frigo Cheese Heads Superstring, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Applegate Farms Oven Roasted Turkey Breast. more...
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1995 kcal
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Activities & Exercise:
Shopping - 1 hour and 33 minutes, Zumba - 54 minutes, Resting - 9 hours and 33 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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