Weigh In record (no journal entry) for 21 December 2016
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2501 kcal
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Fat: 136.75g | Prot: 101.93g | Carb: 217.58g.
Breakfast: Abacate, Sabor da Terra Óleo de Coco, Shefa Leite Desnatado, Sadia Presunto Cozido Magro, Ovo. Lunch: Mamão Papaia, Andorinha Azeite de Oliva Extra Virgem, Dicel Palmito de Pupunha, Pepino (com Casca), Tomates, Alface, Couve Manteiga Refogada, Ovo. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Refogada, Quiabo Cozido, Costelinha. Snacks/Other: Pêssegos, Bauducco Chocotone, Bauducco Panettone. more...
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losing 1.9 lb a week
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