JeanIbbotson's Journal, 13 January 2012

129.0 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 48.13g | Prot: 65.84g | Carb: 107.18g.   Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Tortilla - Spanish Omelette, Broccoli Soup, Chicken Vegetable Soup. Snacks/Other: Latte Vanilla. more...

2733 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...