Weigh In record (no journal entry) for 21 December 2016
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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917 kcal
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Fat: 69.21g | Prot: 51.02g | Carb: 26.60g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Requeijão, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. more...
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losing 3.1 lb a week
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