Weigh In record (no journal entry) for 21 December 2016
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95.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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960 kcal
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Fat: 36.92g | Prot: 52.73g | Carb: 102.64g.
Breakfast: Witte Boterham. Lunch: Witte Boterham. Dinner: Biefstuk (Mager), Frieten. Snacks/Other: Slagroom, Cécémel Chocomelk, Donuts. more...
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losing 1.5 lb a week
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