Weigh In record (no journal entry) for 20 December 2016
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1048 kcal
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Fat: 90.60g | Prot: 49.60g | Carb: 19.00g.
Breakfast: BBQ Bacon Cheeseburger Waffle. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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