Weigh In record (no journal entry) for 21 December 2016
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239.3 lb
Lost so far: 26.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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541 kcal
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Fat: 34.65g | Prot: 28.93g | Carb: 25.81g.
Breakfast: Fried Egg, Coffee, Vinegar (Cider), Mushrooms, Bacon, Tesco Lincolnshire Sausages. Snacks/Other: McVitie's Dark Chocolate Digestive. more...
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losing 1.0 lb a week
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ksilver's weight history
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