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mohamedyoussef
Journal
21 Dec 16
mohamedyoussef's Journal, 21 December 2016
mohamedyoussef's Profile
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Weigh In record (no journal entry) for 21 December 2016
169.3 lb
Lost so far:
22.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
775 kcal
Fat: 34.64g | Prot: 8.66g | Carb: 115.32g.
Lunch:
Chocolate Cake (with Chocolate Icing).
more...
2613 kcal
Activities & Exercise:
Teaching - 2 hours, Watching TV/Computer - 2 hours, Cooking - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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