mokateko's Journal, 21 December 2016

148.2 lb Lost so far: 65.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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996 kcal

Fat: 70.89g | Prot: 77.81g | Carb: 4.03g.   Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...

2731 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Housework - 2 hours, Reading - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...