Weigh In record (no journal entry) for 13 January 2012
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116.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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738 kcal
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Fat: 36.57g | Prot: 27.52g | Carb: 74.29g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Sourdough Bread, Light Soft Spread, Diet Coke (20 oz Bottle), Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Microwaveable Spaghetti & Meatballs Bowl. more...
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2145 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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