Weigh In record (no journal entry) for 20 December 2016
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1924 kcal
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Fat: 44.20g | Prot: 143.26g | Carb: 235.40g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Jennie-O Turkey Bacon, Best Yet Eggs. Lunch: Santitas Tortilla Triangles, El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Kraft Traditional Caramels, Nature's Best Zero Carb Creamy Vanilla. more...
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3337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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