Weigh In record (no journal entry) for 20 December 2016
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292.2 lb
Lost so far: 67.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1801 kcal
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Fat: 85.27g | Prot: 144.79g | Carb: 115.74g.
Breakfast: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blackberries, Saltine Crackers, Chamomile Tea (Brewed). Lunch: Caesar Salad Dressing, Potato French Fries, Ketchup, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing. more...
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losing 3.2 lb a week
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crackspider's weight history
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