Weigh In record (no journal entry) for 21 December 2016
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1674 kcal
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Fat: 57.88g | Prot: 75.53g | Carb: 240.44g.
Breakfast: Walnuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. Lunch: Fish, Fruit Salad. Dinner: Fish. Snacks/Other: Fruit Salad, Green Peas (No Salt Added, Drained Solids, Canned). more...
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3889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...
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losing 1.5 lb a week
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