Weigh In record (no journal entry) for 20 December 2016
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1314 kcal
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Fat: 29.77g | Prot: 93.85g | Carb: 186.76g.
Breakfast: Dole Bananas, Gala Apples, Food Lion Fat Free Milk, Quaker Old Fashioned Oats. Lunch: Black Pepper, Morton Iodized Salt Seasoning, Sara Lee Classic 100% Whole Wheat Bread, Broccoli, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Food Lion Baby-Cut Carrots, Broccoli, My Essentials Long Grain Natural Brown Rice, Garlic, Colavita Extra Virgin Olive Oil, Food Lion Boneless Skinless Chicken Breast. more...
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losing 70.0 lb a week
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