Weigh In record (no journal entry) for 20 December 2016
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1607 kcal
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Fat: 69.11g | Prot: 120.29g | Carb: 133.00g.
Lunch: Ground Beef (Cooked), Bear Creek Minestrone Soup Mix. Dinner: Devour Pesto Ravioli with Spicy Italian Sausage. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4293 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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progowski27's weight history
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