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154/87 56
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245.7 lb
Lost so far: 6.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1236 kcal
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Fat: 46.12g | Prot: 22.01g | Carb: 191.24g.
Breakfast: 100% Vegetable Juice (11.5 oz), Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Deep Fried Potato French Fries (from Frozen), Sauerkraut (Solid and Liquids, Canned), COSTENA REFRIED BLACK BNS. Snacks/Other: Ginger Ale, Roasted Salted Cashew Nuts, Almond Joy (Snack Size). more...
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losing 4.9 lb a week
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TimNovak's weight history
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