Weigh In record (no journal entry) for 13 January 2012
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155.6 lb
Lost so far: 8.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1874 kcal
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Fat: 60.63g | Prot: 74.44g | Carb: 275.58g.
Breakfast: Chewy Chocolate Chip Granola Bar, Carrots, Snow or Sugar Snap Peas, 0+, Bran Buds, Bananas. Lunch: Crunchy Granola Bar - Chocolate, Spaghetti Frozen Dinner. Dinner: Caesar Salad Dressing, Non Hydrogenated Margarine, The Big 16, Romaine Lettuce, White Rice, Coconut Oil, Chicken Breast, Broccoli, Biryani Curry Paste Medium. Snacks/Other: Dark Chocolat Acai, Tangerines (Mandarin Oranges), Bananas, Americano, Cream (Half & Half), No Calorie Sweetener, Coffee. more...
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2473 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour. more...
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gaining 1.1 lb a week
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