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denisewallace
Journal
13 Jan 12
denisewallace's Journal, 13 January 2012
denisewallace's Profile
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Weigh In record (no journal entry) for 13 January 2012
163.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
2162 kcal
Fat: 88.39g | Prot: 51.20g | Carb: 300.13g.
Breakfast:
Butter, Bananas, 2 Slices Ww Bread, Coffee with Milk and Sugar.
Lunch:
Baked Potato Stuffed with Sour Cream (Peel Eaten).
Dinner:
Egg Bread, Spaghetti with Meat Sauce (Entree) .
Snacks/Other:
Compliments Butter Microwave Popcorn, Frosty, French Fries, Potato Chips (Salted).
more...
1956 kcal
Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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