Luke57's Journal, 20 December 2016

179.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 92.41g | Prot: 117.01g | Carb: 185.04g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Great Value Enriched White Bread, Oscar Mayer Deli Fresh Meats Smoked Ham. Dinner: Kroger Low Fat Cottage Cheese, Potato French Fries, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...

3009 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...