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Tvljim50
Journal
13 Jan 12
Tvljim50's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
182.0 lb
Lost so far:
43.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1030 kcal
Fat: 38.49g | Prot: 61.44g | Carb: 111.60g.
Breakfast:
Large Grade A Eggs, Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt, Benefiber Powder.
Dinner:
Fettuccine Alfredo.
Snacks/Other:
Dry Roasted Peanuts (with Salt), Junior Mints.
more...
2245 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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