Weigh In record (no journal entry) for 20 December 2016
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1709 kcal
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Fat: 74.72g | Prot: 58.84g | Carb: 170.61g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: La Preferida Spanish Rice, Meatless Enchilada with Cheese, Don Pablo's Chicken Enchilada. Dinner: Franzia Fruity Red Sangria, Whole Wheat Bread, Skippy Creamy Peanut Butter, Milton's Baking Company Original Multi-Grain Baked Crackers. more...
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2368 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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