|
11.6
|
161.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2016:
|
3417 kcal
|
Fat: 65.58g | Prot: 209.13g | Carb: 354.55g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, GNC Bulk 1340, Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk, White Rice (Long-Grain, Cooked), Chicken Breast. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Treasures from the Sea Parmesan Encrusted Tilapia. Dinner: Wild Turkey Bourbon, Stouffer's Three Cheese Ravioli with Meat Sauce. Snacks/Other: Dannon Oikos Triple Zero - Peach. more...
|
|
2321 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noahlanouette's weight history
|