Weigh In record (no journal entry) for 20 December 2016
|
318.2 lb
Lost so far: 34.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
2927 kcal
|
Fat: 197.26g | Prot: 195.41g | Carb: 87.29g.
Breakfast: Chocolate Cream Filled Doughnut, Dunkin' Donuts Glazed Donut. Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|